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Shandorian’s Vault

Altamisha Matthew: Author · Veteran · Nurse · Mum

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The Sovereignty Circle

Be the first to hear about important moments and share in my unpolished thoughts.

© 2026 Altamisha Matthew. All rights reserved.

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Altamisha Matthew

Reparent Your Inner Child!

Heal, let go, and find sovereignty.

Purchase my WorkbookBook me for a Speaking Event
Altamisha Matthew — Portrait

I EXPLORE THE MOTHER WOUND

Professional nursing portrait
Womanhood Beyond Usefulness
Healing and Letting Go

The relationship that shapes our earliest understanding of worth and selfhood and the courage to name what it cost us. This is the wound beneath every other wound.

This is a journey to ending the cycle of constantly giving as a way to affirm our usefulness. Who are we when we stop pouring into everyone else. Who are we when we go past the hurt.

The slow, sacred work of releasing what was never ours to carry. Learning that letting go is not weakness, it is the bravest act of self-love.

I EXPLORE THE MOTHER WOUND

Professional nursing portrait

The relationship that shapes our earliest understanding of worth and selfhood and the courage to name what it cost us. This is the wound beneath every other wound.

WOMANHOOD BEYOND USEFULNESS

WOMANHOOD BEYOND USEFULNESS

This is a journey to ending the cycle of constantly giving as a way to affirm our usefulness. Who are we when we stop pouring into everyone else. Who are we when we go past the hurt.

HEALING AND LETTING GO

HEALING AND LETTING GO

The slow, sacred work of releasing what was never ours to carry. Learning that letting go is not weakness, it is the bravest act of self-love.

What early readers have said about this workbook.

“I have had the privilege to be one of the first people to go through this workbook and it hit me deeply. It forces you to confront things that you've buried deep and most importantly, it teaches you how to move past it.”
T

Temi

“I love the format that the book takes. You're not just reading, you're doing the work which forces you to be present.”
D

Deborah

“I have known Altamisha for a couple of years and the work she has done on herself is remarkable. It is beautiful to see her sharing her light with others so they can also find healing. ”
E

Emily

Your Journey to Sovereignty Starts Here

Purchase my workbook or join the Free to Become Circle. Two ways to begin your journey, same impact.

Get the WorkbookJoin the free to become circle

About The Book: My Mother Was My First Bully!

My latest workbook, My Mother was my First Bully examines one of the most formative relationships of my life. The one that shaped my earliest understanding of worth and self-hood. My Mother Was My First Bully gives you the framework I used to heal and reparent myself. It has been carefully curated for daughters who have been hurt by their mothers! Daughters who want to leave that phase of their lives behind with clarity.

PURCHASE THIS WORKBOOK
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MY BOOK

The Seven Transformative Stages of Healing

My Mother Was My First Bully workbook cover

MY BOOK

The Seven Transformative Stages of Healing

About This Book

The Seven Transformative Stages of Healing

A guided workbook for reparenting the inner child. Seven stages to move from recognition to wholeness — naming what was never acknowledged, choosing clarity, and learning to love yourself fiercely.

1

Stage 1

RECOGNIZING: SEEING WHAT WAS HIDDEN

Learn to see how childhood wounds shaped you and recognize survival as strength, not weakness.

2

Stage 2

UNDERSTANDING: MAKING SENSE OF THE PAST

Learn how trauma shaped your emotions and relationships, turning shame into compassion.

3

Stage 3

REPARENTING THE CHILD WITHIN

Learn to nurture yourself, build safety, and create healing routines rooted in love.

4

Stage 4

FREEING YOURSELF FROM THE PAST

Learn to release guilt, honor truth, and find peace through grace and forgiveness.

5

Stage 5

RECLAIMING JOY AND INNOCENCE

Learn to reconnect with your inner child through play, gratitude, and joyful self-celebration.

6

Stage 6

BREAKING: CHOOSING FREEDOM OVER FAMILIAR PAIN

Learn to end harmful cycles, set boundaries, and choose love that feels like peace.

7

Stage 7

LIVING: LEARNING GRACE AND LIVING IN WHOLENESS AND SELF-LOVE

Learn to rest in grace, embrace imperfection, and live with softness and self-trust.

Begin Your Journey

Your Healing Starts Here

Take the first step toward healing with this guided workbook through the seven transformative stages.

Purchase This Workbook
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